Thursday, May 21st at 7pm
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Join Stephen Cuddy as he talks about mindfulness. What is mindfulness and how does it help us achieve a state of calm? Stephen will answer your questions and give you a better understanding of this popular technique. Stephen chairs the Dual Recovery Anonymous (DRA)weekly meetings in Hartford CT, has presented on mindfulness and other health topics at Pratt & Whitney (engine manufacturer) in East Hartford CT. He also holds several certifications for from the National Alliance on Mental Illness (NAMI).
Mask Update: Masks are required for all program attendees despite vaccination status.
Attendance at juvenile programs is limited to children of the age group for which the program is intended and their caregivers.
12 Daycoeton Place
Torrington, CT 06790
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10:00am-6:00pm - Monday, Tuesday, Friday
10:00am-8:00pm - Wednesday & Thursday
10:00am-3:00pm - Saturday
10:00am-1:00pm - Saturday July/August Only
The Children's Room closes 15 minutes before the rest of the library.
The public computers shut down 30 minutes before the rest of the library. Thank you!