 ZOOM Only Event!
Nourishing the Nervous System: Herbs for Stress and Anxiety Thursday, January 20th at 6:30 Registration begins January 3rd We could all use a little stress relief these days. Luckily, the plants are here to help! Join Nora Toomey, Clinical Herbalist of True Bloom, to dive deep into a handful of plants that nourish and support the nervous system. In this one-hour program, you will learn plant actions and energetics, as well as practical applications and preparations of various plants that prevent and relieve anxiety. The first 20 participants to register will receive a tea blend so you can begin your relationship to these plants and jump-start your home apothecary!  Thursday, January 27th at 6:00pm
Registration begins January 3rd Set in the 1990s, a young woman quits college and moves from California to New York City. An aspiring writer, she hustles her way into a job with an old-school literary agency that represents the American classic writer J.D. Salinger, author of A Catcher in the Rye. Her job is strictly secretarial and involves answering the fan mail of Salinger with a boilerplate form letter. The young woman gets into big legal and ethical trouble when she decides to start skipping the form letter to compose her own answers to Salinger's fans without the author's prior approval. 101 Min/ R. We will have tables and chairs set-up just like an old fashioned dinner theater! You can bring anything from a sandwich, to sushi, to a take-out meal from your favorite restaurant. Thursday, January 13th at 6:30 Registration begins January 3rd Everything you want to be exists within you. But this doesn’t mean going it alone. In this workshop, Kara Lynch and Josh Black of Poor Me Tea will help you build your confidence and gain clarity on the strengths within you. Through tea meditation, journaling, and guided meditation we will show you how to quiet your mind and awaken your full potential so that you can become all that you desire. Return home with a clear focus on how to begin a daily meditation habit at home. Please bring: a journal (or notebook) and pen.   Thursday, January 6th at 6:30
Registration begins December 15th Rev. Autumn Blackwood, CLC of The Untamed Priestess, LLC will be presenting an hour long program on how to build a solid mindfulness practice. During the hour Autumn will guide participants through various breathing techniques, a brief visualization, journaling prompts, and some tips and tricks on how to stick with a mindfulness routine. Learn why mindfulness and meditation work to relieve stress in this informative, casual program and add the exercises to your routine to relieve stress and tension. |
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Attendance at juvenile programs is limited to children of the age group for which the program is intended and their caregivers. |
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Torrington Library
12 Daycoeton Place Torrington, CT 06790 Ph: 860.489.6684 Fax: 860.482.4664 info@torringtonlibrary.org Search our Site
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Library Hours
10:00am-6:00pm - Monday, Tuesday, Friday 10:00am-8:00pm - Wednesday & Thursday 10:00am-3:00pm - Saturday 10:00am-1:00pm - Saturday July/August Only The Children's Room closes 15 minutes before the rest of the library. The public computers shut down 30 minutes before the rest of the library. Thank you! |