Diet and Exercise Seminar!

Join us on Thursday, January 26th at 6:30 in the Program Room for Why Focusing on Diet & Weight Loss Alone is a Losing Strategy for Better Health.

Nearly everyone has undertaken a diet or exercise program to improve their health, but sooner or later the novelty wears off and reality crashes the party. We revert back to our old habits, and the weight loss or toned physique we acquired quickly fades away. This seminar by Jesse Lang will explain why tweaking one part of your health, such as your diet or your exercise program, is not enough for better health. It explains how health is comprised of multiple factors such as sleep, anxiety, willpower and happiness, and that neglecting one component of your health will prevent you from achieving success in other areas. It is only by addressing all of the factors in one’s health that long-lasting health improvements will come.
 
Jesse is a lifelong student of health. A graduate of the University of New Hampshire and the University of Connecticut, he has accumulated over 11 years of undergraduate and graduate level coursework. He is a licensed physical therapist, a former medical student, an author of 7 academic papers on a variety of health-related topics, a former Certified Strength and Conditioning Specialist, and a prolific lecturer.

Register by calling 860-489-6684 or click here!

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